It goes without saying that failing to plan is as good as planning to fail.I come across a number of people who convince me they are serious about weight loss.When I try to help,I discover they don't even have a weight loss goal.I put it to you,how much weight do you want to lose? No don't say as much as possible. I mean how many pounds and in how many weeks
FAT LOSS METHODS THAT WORK EVEN FOR IDIOTS
Weight loss is not suppposed to be a blind journey. It is not about waking up one day and discovering you are overweight and you decide you want to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.
A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a weight loss expert, coach or doctor so he can guide you on your journey and watch your progress
Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI) and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.
The weight loss Journey
In your weight loss journey, you might be tempted to look for a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. Nothing good comes easy. The advantage of having a weight loss worksheet is so that you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost. Remember it’n no use losing a few pounds and then adding double of that because of indiscipline. Watching your weight is an ongoing healthy lifestyle
One essential - yet difficult - part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.
Download a free worksheet with the link under. You may also go to google.com and just type in work sheet to see others.
www.xenical.com/pdf/personal_worksheet.pdf
The simplest and most realistic weight loss plan online
Have fun losing weight.
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