ARE YOU DISCIPLINED?

I have seen a lot of people who work actively to lose weight but when they lose a few pounds they soon add double what they lost
The key is discipline.Let's face the truth. No matter the number of weight loss programs you join on the Internet, no matter the number of tips I give you on this blog and my articles, YOU CAN NEVER GET TO YOUR DESIRED WEIGHT UNLESS YOU DISCIPLINE YOURSELF. This may sound harsh but that is the truth,For you to achieve significant weight loss

Be disciplined in what you eat. Choose your diet with your goal in view
Be disciplined enough to follow your routine programs even in this holiday period
Be disciplined enough to exercise even when there is no coach to watch over you.

Your desired weight is achievable. You can make it. Yes you can!

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WHAT IS THE IDEAL WEIGHT FOR ME?

Have you ever wondered how much you should weigh ideally? As much as you want to lose weight or add as the case might be,what is your expected end? What is your goal? What is your desired weight? You've got to have a target as this will drive you and will also make your quest for weight loss more of a reality. Concerning ideal weight: The calculation is done using BMI(Body Mass Index). BMI =
( kg/m² ) weight in kilograms
————————————
height in meters²
OR
BMI =
( kg/m² ) (weight in pounds * 703 )
————————————
height in inches²
BMI Categories:
Underweight = <18.5>
Normal weight = 18.5-24.9
Overweight = 25-29.9 Obesity = BMI of 30 or greater.
It doesn’t matter if your weight is over or even under.
You can work towards achieving any weight you desire. I wish you the best.

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CAN YOU IMAGINE ALL THESE TRASH LIVING IN YOUR GUTS. THE MERE THOUGHT OF IT IS ALARMING!

The general talk about weight loss has been about the right diet, exercise and being determined in your mind but Dr Suzanne Gudakunst thinks different.
Dr. Suzanne is not just some Internet marketer but a world famous TV doctor and is an authority.
Hear her: "The Reason You Can't Lose Weight has nothing to Do with Your Will-Power, Over-Eating or the Right Diet! ... The Reason you are Fat and Unhealthy is Because You Have Disgusting Plaque and Horrible Little 'CRITTERS' Living in Your Guts!"

Dr Suzanne shows how to get rid of the critters and lose over 50Ibs.

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EAT RIGHT.LOSE WEIGHT

There's a lot of talk on ways of losing weight these days.How about some little talk on ensuring we don't add some extra weight. That will help you in acheiving your desired weight faster.As the holidays approach.It is more imporant to be vigilant about what you eat .You can still eat well with low fat.Most people are trying not to gain weight let alone lose weight. It can be pretty tempting to chow down all of the good food that everyone wants to feed us at this time of year. Not to mention that there are plenty of not too healthy snacks that seems to be trying their hardest to get us to eat them. The problem with this time of year is that most people gain a number of pounds. Compile this over 5 years and you can see why you ballooned out of shape before you even noticed it. It is also very difficult to hit the gym right now. After all, you have plenty of other obligations. Most people really don't have the time to be healthy it appears. This is why you need to start make good, better, or best choices. I mean that when you have a choice between a healthy food and an un-healthy you need to try your hardest to eat the healthy food. Just because a food is healthy doesn't mean it doesn't have great taste. Many of the best foods are the healthiest around. This means that instead of getting French fries with your grilled chicken sandwich, you cut out the fries. Instead of getting a chilled bottle of coke as tempting as it might be, go for a cool glass of water instead. By drinking water you'll feel refreshed and have more energy and alertness. You know what foods are healthy and what aren't. Do your best to eat as healthy as possible. If you have to eat something that isn't so healthy, make sure you just eat a small portion. After all, you just can't avoid some situations.Holiday periods are tempting times-when folks succumb to delicious yummies but if you can control your diet and your weight this period,you will reach your desired weight faster.I wish you the best.

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